Event Invitation
How to build your wellbeing toolkit: strategies for self care and succeeding in college
This workshop would discuss different methods of self care that students can use and practice while at UCSC. It goes beyond the white-woman-capitalist idea of self care and talks about self-compassion, navigating imposter syndrome, and how to use different coping skills for different situations. Students will walk away with actual skills that they can practice and resources at UCSC that will help them maintain their wellbeing.